Discover the Power of the Activation Reset for Aerial Skills
Stop muscling your aerial practice.
Get two free videos that help you feel which muscles to turn on first for stronger, more supported skills.
One begins at the wall. The other takes you to the fabric when you’re ready.
“I used your Activation cueing in class today, and a student who couldn’t get into circus seat did it without assistance.”
— Aerial Teacher, FL
Aerial sling and aerial hammock skills get easier when your body knows what to do before you climb, invert, or transition. Instead of forcing a shape, you’ll learn simple engagement and alignment cues that create stability, reduce over-gripping, and build strength that carries into every move. These two short videos are beginner-friendly, safety-first, and designed to help you practice with more confidence—at home or in class. This is the key if you’ve ever felt stuck or like you have to throw or muscle a trick.
How do I get better at aerial sling and hammock?
Start with the right muscle engagement and alignment cues—these 2 free videos give you a simple practice plan for stronger, supported skills.
Is this for beginners?
Yes. The Activation Technique is designed to be useful from your first class through more advanced aerial work.
Do I need a studio?
No. The first video uses a wall. For the second, use fabric only in a safely rigged setup.
Will this help me in other activities?
Yes—every one of my students has used this activation-based postural shift at work, while driving, and in daily activities to improve posture and feel more structural support. Many have even noticed relief in their shoulders and lower back.