Find your inner peace ~ restorative aerial yoga

Your body remembers what peace feels like.

Release tension, calm your nervous system, and restore your body's natural state of ease

Launching January 2026 ~ Free Access Available Now

The Weight of the Modern World

You feel it, don't you? That constant hum of tension in your shoulders, the way your mind races even when you're trying to rest, the exhaustion that sleep doesn't seem to touch. The digestive discomfort that seems to worsen with stress. The way high cortisol is aging you from the inside out, making you feel older than your years. Living in our always-on world has left your nervous system in a state of gentle overwhelm, and your body is asking—so quietly—for something different.
You're not broken; you're just carrying more than any nervous system was designed to hold.
You weren't meant to carry this much stress, and your body remembers what peace feels like.

In the gentle embrace of silk, Aerial Yoga lightens the load you've been carrying.

START YOUR RESTORATIVE JOURNEY TODAY—FREE

Woman in supported bridge pose with aerial hammock for spinal decompression

You don't have to wait until January 2026 to begin. Get instant access to free restorative aerial videos and start experiencing relief now.

Your free membership includes:

Restorative aerial sequence introduction

Nervous system reset basics

Sleep preparation flow

Neck & shoulder tension release

Guided relaxation practices

LOW HAMMOCK SETUP GUIDE (perfect for 8-foot ceilings)

Automatic waitlist for January 2026 (founding member pricing)

GET FREE ACCESS - START RELAXING TODAY

100% free. No credit card required. When the full Restorative Aerial program launches in January 2026, you'll get first access with founding member pricing locked in at $19.99/month for life.

You Deserve More Than "Trying to Relax"

You've tried meditation apps and breathing exercises—but your body needs something deeper that creates lasting change.

Restorative Aerial: A Gentle Path to Healing

Imagine being held by silk as gravity becomes your healing partner, gently decompressing your spine while your nervous system finally feels safe enough to let go. This isn't just relaxation—this is your body remembering its natural state of ease and grace.
With consistent practice, your nervous system creates new neural pathways that favor relaxation over stress, rewiring your body's automatic responses for lasting peace and a pain-free body.

  • Woman in supported inversion pose for nervous system healing

    Body Renewal

    🌙 Gentle Spinal Decompression - Releases the weight you've been carrying


    🌙 Fascial Release - Softly unlocks tension patterns held in your tissues

    Reverse tech neck and chronic tension. Your body remembers its natural alignment and ease.

  • Student practicing gentle aerial yoga in studio with colorful hammocks

    Instant Stress Relief

    🌙 Vagus Nerve Activation - Gently guides you from stress to safety

    Switch from panic to peace in minutes. Your nervous system learns to choose calm over chaos.

    Feel your shoulders drop and your jaw unclench as tension melts away.

  • Woman floating peacefully in aerial hammock demonstrating relaxation and calm

    Hormonal Healing

    🌙 Natural Cortisol Balancing - Helps restore your body's natural rhythms

    Stop feeling tired but wired constantly. Restore natural sleep cycles and balanced energy.

    Support healthy metabolism as your stress hormones return to balance.

  • Aerial yoga student in restorative pose after stress relief class outside over water

    SLEEP & MENTAL CLARITY

    🌙 Deep Sleep Support - Prepares your body for truly restorative rest


    🌙 Mental Clarity - Clears brain fog and sharpens your focus

    Fall asleep faster and wake refreshed. Think clearly instead of feeling scattered and overwhelmed.

RESTORATIVE AERIAL IS DIFFERENT

Student practicing restorative aerial yoga in supported inversion releasing tension

Unlike traditional aerial yoga that requires high ceilings and focuses on tricks and inversions, Restorative Aerial is designed for deep relaxation and nervous system healing.

LOW HAMMOCK SETUP Your hammock hangs close to the ground—no fear of heights, no intimidating inversions. You're always supported and safe.

LOW CEILING FRIENDLY Practice in any room with 8-foot ceilings. No special equipment or high-ceiling studio required.

NO TRICKS, JUST HEALING This isn't about performance or learning complex moves. It's about gentle stretches, supported poses, and deep restoration. Your body is cradled, not challenged.

ACCESSIBLE TO EVERYONE Perfect for those who want the benefits of aerial without the intensity. No strength requirements, no flexibility demands—just gentle, healing movement.

Perfect for home practice or studio use—all you need is 8 feet of ceiling height and a secure rigging point.

What students are saying

  • Courtney S

    . "I took my first aerial yoga class with Marci, and it was absolutely amazing! The poses provided deep stretches that really helped loosen up my body, and I could feel the benefits immediately. Marci was an outstanding instructor—knowledgeable, supportive, and always ready to assist. She made me feel completely comfortable, especially as I was learning new poses. Knowing she was there to guide and help me allowed me to fully enjoy the class without hesitation."

  • Luna G.

    "I am not someone who usually (ever?) relaxes and honestly I was surprised about how this evening went; I truly relaxed and loved every single minute— except when they said I had to open my eyes and start to sit up slowly— that was the worst part: when it was over!! I cannot recommend this enough."

  • Maria

    "Marci's restorative aerial class is something entirely different and equally sacred. The hammocks are hung low, cradling the body like a cocoon, and her sequencing here feels like a soft excavation. There have been days when I've come into her class holding grief, stress, or tension, and left with a heart that felt emptied and refilled at once. It's as though something inside is both released and re-rooted."

  • Allison L.

    "I had a great first-time experience at Restorative Aerial with Marci. Earlier in the day, my body was super stiff and tired, and I found this class to be exceptionally helpful in loosening up my body and giving it what it needed. The stretches were deep and spending time inside of the aerial silk like a cocoon was just what I needed to relax. For anyone who is curious about trying aerial yoga, I highly recommend this class!"

✨ Complete restorative aerial sequence library with guided meditation

✨ Nervous system reset protocols for when stress feels overwhelming

✨ Sleep preparation flows to help your body prepare for deep rest

✨ Neck & shoulder tension release sequences

✨ Full-body yin aerial stretches and supported poses

✨ Standing poses and grounding practices

✨ Monthly live guidance sessions (exclusive to full program members)

✨ 30-day money-back guarantee (100% risk-free)

AFFORDABLE PRICING All subscriptions are less than the cost of one in-person class.

Monthly: $19.99/month

Future members will pay $24.99/month Founding members lock in $19.99/month for life

Start now with free restorative practices and automatically join the waitlist for founding member pricing.

WHEN YOU JOIN RESTORATIVE AERIAL IN JANUARY 2026, YOU'LL RECEIVE:

Get Free Access

Your Questions, Answered

  • Not at all. Restorative aerial is designed for complete beginners. Every move is gentle, supported, and accessible. If you can sit in a chair, you can do this practice.

  • Restorative aerial is specifically designed to support healing. There are modifications and supportive prop cues for each pose. You will be close to the ground so you’ll need to be able to move around on the floor. Always consult your doctor before starting any new practice.

  • Restorative aerial focuses on healing, not skill-building. There are no inversions you have to "earn" or tricks to master. It's about gentle movement, deep stretching, and nervous system regulation. Think therapeutic, not athletic.

  • Yes. The gentle inversions and supported stretches activate your vagus nerve, which signals your nervous system to shift from stress mode to rest mode. Many students report feeling calmer, sleeping better, and managing stress more effectively.

  • You'll need an aerial hammock (also called aerial yoga hammock or aerial sling) and a secure rigging point. The beauty of Restorative Aerial is that it's designed for LOW CEILINGS—you only need 8 feet of ceiling height, making it perfect for home practice. We provide:

    ✅ Complete rigging safety guide

    ✅ Equipment recommendations

    ✅ Low-ceiling setup instructions

    ✅ Safety protocols

    You don't need any special strength or flexibility—the hammock supports you completely.

  • The full Restorative Aerial program launches January 2026. Right now, you can get free access to restorative practices and automatically join the waitlist for founding member pricing ($19.99/month). Free access is 100% free, no credit card required.

  • Free access gives you introductory restorative sequences, nervous system reset basics, and sleep preparation flows— everything you need to start experiencing relief now.

    The full program (launching January 2026) includes the complete restorative library, advanced nervous system protocols, monthly live guidance sessions, and ongoing support. Free members are automatically added to the waitlist and will get founding member pricing when the program launches.

  • No! Free access is 100% free, no credit card required. You get instant access to restorative training videos and you're automatically added to the waitlist for the January 2026 launch.

  • Absolutely! Many students combine both for a complete practice. Restorative Aerial focuses on relaxation and stress relief, while The Aerial Method builds strength and skills. Together, they create a balanced approach to aerial wellness. The Aerial Method ($36.99/month) includes all restorative content plus skills training.

  • For best results, practice 2-3 times per week. Even 15-20 minutes can make a significant difference in your stress levels and sleep quality. Listen to your body and practice as often as feels nourishing.

Still Have Questions?

Email Me