From Ground to Flight: Your Systematic Path to Aerial Sling Mastery

Build strength, skill, and unshakeable confidence through the Activation Method

This is a step-by-step membership (not a random video library).

You’ll know exactly what to practice next—and why it matters.

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Plans from $30/month (6‑month plan, billed every 6 months). Or $36.99 month‑to‑month.
30-day money-back guarantee (first-time members only)

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New videos added monthly. Start today.

  • A woman practicing aerial yoga using a fabric swing in a bright indoor room. She is supporting herself in a plank position with her feet in the fabric and her hands on the floor.

    Foundational Skills

    Master the essentials before you climb.

    Confidence-building fundamentals

    Proper body alignment and activation

    Consistently build strength and flexibility

    Feel new confidence in your body

    Included with membership (start here every practice).

  • A woman practicing aerial yoga upside down, holding her foot with her hands, in a studio with purple aerial silk curtains and large windows.

    Level 1

    Your first steps into aerial movement.

    First inversions and basic climbs

    Simple transitions between moves

    Building initial strength and body awareness

    Establishing safe practice habits

    Included with membership (go in order).

  • Woman practicing aerial silk yoga in a studio with exposed brick walls.

    Level 2

    Dynamic strength and technical mastery.

    Crossback techniques and variations

    Thigh lock progressions and belay

    Intermediate inversions and sequences

    Building functional strength for flow

    Included with membership (complete in order + keep practicing Level 1).

  • A woman practicing aerial silks in a dance studio, hanging upside down with her legs extended in a split, using blue fabric for support.

    Level 3

    Advanced sequences and creative expression.

    Complex drops, spins, and inversions

    Advanced combinations and transitions

    Choreography and personal sequences

    Performance-level skills and artistry

    Access: Approval required (coming soon).

THE ACTIVATION METHOD

The Secret to a Safe, Sustainable Aerial Practice

Most aerial instruction focuses on the end result—the trick, the pose, the performance.

We start with something more important: ACTIVATION.

Before you climb, swing, or invert, I teach you how to engage the right muscles, align your body, and move with intention. This isn't just about preventing injury (though it does that)—it's about building real strength that translates to every skill you learn and the way you move throughout the day.

The Activation Method is what makes our approach different.

It's why students progress faster, feel more confident, and avoid the frustration of "I can't do this."

When your body knows how to activate properly, everything becomes possible.

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✅ Foundations warm-ups to start every practice (strength + stability)
✅ Level 1 + Level 2 training organized in order so you always know what to do next
✅ Follow-along teaching (shown + coached reps, not just a demo)
✅ Train both sides for balanced strength + technique
✅ Common mistakes + safety cues (what not to do + how to fix it)
✅ Video review + support: share your practice videos and get feedback when you’re stuck.
✅ Community: tag @aerialfoundations to share wins, get cheered on, and stay accountable
✅ New videos added monthly
✅ 30-day money-back guarantee (first-time members only)

Everything You Get as a Member

Affordable Pricing:

Plans from $30/month (6‑month plan, billed every 6 months). Or $36.99 month‑to‑month.

Less than the cost of one in-person circus class.

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Real Students. Real Results.

  • Sophia B.

    "I had never done aerial yoga before and was very nervous. Marci was incredibly affirming, supportive, and helpful. She differentiated the movements for me and made sure to cheer me on the entire time. I have never had such a positive experience in an exercise class. I highly recommend trying it out if you've ever thought about going!"

  • Emily G.

    "The Aerial Foundations class is the highlight of my week. Marci is an amazing instructor. Highly recommend for anyone looking to try something new. Warning - this class does tend to be highly addictive!"

  • Maria

    "As an educator myself, I can feel the intentional scaffolding that supports Marci's classes. She doesn't just teach a sequence—she builds a learning experience. She balances challenge with safety, strength with curiosity. I came into aerial feeling both excited and terrified, especially with my fear of heights. What I found is a teacher who meets her students where they are, and yet somehow always lifts them toward a new possibility.

Why Students Love Marci’s Teaching

  • Beginner learning first aerial climb with proper technique

    🎯 Proven Method

    The Activation Method has helped hundreds of students progress faster, avoid injury, and unlock skills they never thought possible. You'll get the exact system that works.

  • Intermediate aerial yoga student practicing flow sequence in hammock

    🧑‍🤝‍🧑 Support + Community

    You’re not doing this alone—share wins, ask questions, and get feedback when you’re stuck.

  • Woman building strength in aerial sling with activation method

    🧠 Structured Learning (No Guessing)

    Foundations → Level 1 → Level 2 with clear next steps, so you always know what to practice.

Your Questions, Answered

  • Advanced content is unlocked based on skill, not payment. Once you've mastered foundational and intermediate moves, you'll submit a video demonstrating your technique. Marci will review it and, when you're ready, grant you access to the next level. This ensures you're always progressing safely.

  • Yes! If you already have aerial experience, you can submit a video demonstrating your current skill level. Marci will review it and unlock the appropriate content for you. We meet you where you are. However we do require that you’ve reviewed and understand the foundational technique before submitting.

  • That's what video reviews and live Q&A sessions are for. Submit a video of the skill you're working on, and Marci will give you specific feedback. You can also ask questions during live sessions. You're never stuck—you always have support. Just email Marci and she’ll respond as soon as she can.

  • Aerial can be adapted for many injuries and limitations. During video reviews, let Marci know about your specific situation, and she'll give you modifications and alternatives. Always consult your doctor before starting any new physical practice.

  • To get the most out of this membership, you’ll need regular access to an aerial sling/hammock—either a safe home setup or studio open practice time. Many students train at home, and many train at a studio between classes.

    If you’re not sure what setup is right for your space/body/goals, email me at marci@aerialfoundations.comand I’ll help you choose a safe option.

Email Me Your Questions

Your Transformation from Ground to Flight Starts Today

You've read the testimonials. You've seen the progression path. You know this program works. The only question left is: Are you ready?

Your body is capable of more than you think. Your strength is waiting to be unlocked. And your journey starts the moment you decide to try.

Join Aerial Foundations today and discover what it feels like to fly.

Join Today

Plans from $30/month • 30-day money-back guarantee