Just Bought an aerial silk and put up an Aerial rig?
Start Here.
Before you chase tricks, build the foundations that keep you safe, progressing, and confident—especially when you’re training at home.
Plans from $30/month (6‑month plan, billed every 6 months). Or $36.99 month‑to‑month.
30-day money-back guarantee (first-time members only)
Already a member? Log in →
New videos added monthly. Start today.
The #1 thing that gets home-rig aerialists stuck
Most online aerial content falls into two buckets:
Flow-style aerial yoga classes
(fun, but not always designed as a skill-building progression)
Quick tutorial clips with voiceovers
(cool moves, but no clear sequence or prerequisites)
So home practice turns into: climb up → try the move → climb down → rewind → try again… and you still don’t know what to practice next to make it actually click.
What to do instead: follow a progression that builds the layers in order—so your body is trained before you load new skills. And unlike most online aerial programs where you have to search for videos, this one is organized for quick reference keeping you in the air!
Why this membership works (especially at home)
Built like a real class: clear demo + coached follow-along reps
Train both sides for balanced strength + technique
Common mistakes + safety cues included
A real progression path: Foundations → Level 1 → Level 2 → Level 3 (approval needed to make certain you’re ready)
I just bought an aerial hammock (aerial yoga rig). What should I practice first?
Start with Foundations: safe entries/exits, alignment, and Activation Method cues. Then add 1–2 beginner skills (both sides) with coached reps—so your body is prepared before you load climbs and inversions.
Instant access + 30-day money-back guarantee (first-time members only)
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Foundational Skills
Master the essentials before you climb.
Confidence-building fundamentals
Proper body alignment and activation
Consistently build strength and flexibility
Feel new confidence in your body
Included with membership (start here every practice).
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Level 1
Your first steps into aerial movement.
First inversions and basic climbs
Simple transitions between moves
Building initial strength and body awareness
Establishing safe practice habits
Included with membership (go in order).
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Level 2
Dynamic strength and technical mastery.
Crossback techniques and variations
Thigh lock progressions and belay
Intermediate inversions and sequences
Building functional strength for flow
Included with membership (complete in order + keep practicing Level 1).
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Level 3
Advanced sequences and creative expression.
Complex drops, spins, and inversions
Advanced combinations and transitions
Choreography and personal sequences
Performance-level skills and artistry
Access: Approval required (coming soon).
THE ACTIVATION METHOD
The Secret to a Safe, Sustainable Aerial Practice
Most aerial instruction focuses on the end result—the trick, the pose, the performance.
We start with something more important: ACTIVATION.
Before you climb, swing, or invert, I teach you how to engage the right muscles, align your body, and move with intention. This isn't just about preventing injury (though it does that)—it's about building real strength that translates to every skill you learn and the way you move throughout the day.
The Activation Method is what makes our approach different.
It's why students progress faster, feel more confident, and avoid the frustration of "I can't do this."
When your body knows how to activate properly, everything becomes possible.
✅ Foundations warm-ups to start every practice (strength + stability)
✅ Level 1 + Level 2 training organized in order so you always know what to do next
✅ Follow-along teaching (shown + coached reps, not just a demo)
✅ Train both sides for balanced strength + technique
✅ Common mistakes + safety cues (what not to do + how to fix it)
✅ Video review + support: share your practice videos and get feedback when you’re stuck.
✅ Community: tag @aerialfoundations to share wins, get cheered on, and stay accountable
✅ New videos added monthly
✅ 30-day money-back guarantee (first-time members only)
Everything You Get as a Member
Affordable Pricing:
Plans from $30/month (6‑month plan, billed every 6 months). Or $36.99 month‑to‑month.
Less than the cost of one in-person circus class.
Real Students. Real Results.
Why Students Love Marci’s Teaching
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🎯 Proven Method
The Activation Method has helped hundreds of students progress faster, avoid injury, and unlock skills they never thought possible. You'll get the exact system that works.
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🧑🤝🧑 Support + Community
You’re not doing this alone—share wins, ask questions, and get feedback when you’re stuck.
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🧠 Structured Learning (No Guessing)
Foundations → Level 1 → Level 2 with clear next steps, so you always know what to practice.
Your Questions, Answered
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Advanced content is unlocked based on skill, not payment. Once you've mastered foundational and intermediate moves, you'll submit a video demonstrating your technique. Marci will review it and, when you're ready, grant you access to the next level. This ensures you're always progressing safely.
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Yes! If you already have aerial experience, you can submit a video demonstrating your current skill level. Marci will review it and unlock the appropriate content for you. We meet you where you are. However we do require that you’ve reviewed and understand the foundational technique before submitting.
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That's what video reviews and live Q&A sessions are for. Submit a video of the skill you're working on, and Marci will give you specific feedback. You can also ask questions during live sessions. You're never stuck—you always have support. Just email Marci and she’ll respond as soon as she can.
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Aerial can be adapted for many injuries and limitations. During video reviews, let Marci know about your specific situation, and she'll give you modifications and alternatives. Always consult your doctor before starting any new physical practice.
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To get the most out of this membership, you’ll need regular access to an aerial sling/hammock—either a safe home setup or studio open practice time. Many students train at home, and many train at a studio between classes.
If you’re not sure what setup is right for your space/body/goals, email me at marci@aerialfoundations.comand I’ll help you choose a safe option.
Your Transformation from Ground to Flight Starts Today
You've read the testimonials. You've seen the progression path. You know this program works. The only question left is: Are you ready?
Your body is capable of more than you think. Your strength is waiting to be unlocked. And your journey starts the moment you decide to try.
Join Aerial Foundations today and discover what it feels like to fly.
Plans from $30/month • 30-day money-back guarantee