🎉 “New here? Use code ACTIVATION for 20% off your first payment.”

Welcome to your happy place for aerial sling + hammock training

  • 20 + hours of on-demand tutorials

  • Follow-along reps (Demonstration then we do it together—slow, coached, and clear)

  • Systematic progression: Foundations → Level 1 → Level 2 → Level 3 (Video approval required for Level 3)

  • Video feedback so you’re never stuck alone

  • New videos added monthly

All with my 30 Day Money Back Guarantee so there’s no risk to try.

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“What I needed was someone to take me by the hand and lead me through step by step… it’s just so much fun.” — Nadine (Aerial Foundations Online Student from Germany)

Choose your plan: $36.99/month or $180/6 months (save $41.94)
30‑day money-back guarantee • beginner-friendly • cancel anytime

Person practicing aerial silk exercise outdoors, hanging upside down with purple fabric supports.

Sound Familiar?

Your hammock or sling is hanging there… waiting.

You bought it with the best intentions. You were going to get stronger. Feel more at home in your body. Learn aerial in a way that felt safe and doable.

And then you started training… and realized you weren’t totally sure how to get from where you are to where you want to be.

Maybe the videos you found move too fast, skip the details, or assume you already know what you’re doing. Or maybe you invested in a big program and still felt… lost. Like you were working hard, but not actually building toward your goals.

And if you’ve ever thought:
“I don’t want to get hurt.”
“I’m not strong/flexible enough.”
“Am I too old to start?”
You’re not alone.

Here’s the truth: you don’t need to be fearless, bendy, or built like a gymnast.

You need a method that meets you where you are — and teaches you what to do first.

That’s why I created The Aerial Method:

Activation first. Alignment always. Real progress you can repeat.

Week 1 looks like this (simple + doable):

  • Foundations warm-up (10–15 minutes)

  • 1–4 skills with coached, follow-along reps (both sides)

  • One activation drill you’ll use forever

Total: 1–2 sessions per week is enough to start building strength, confidence, and that “oh wow… I can do this” feeling.

Try it risk-free: 30‑day money-back guarantee (first-time members).

Start Today risk free


If it’s not for you, just email me within 30 days and you’ll get a full refund. No awkwardness. No hoops.

What’s inside the Aerial Method

  • A woman practicing aerial yoga using a fabric swing in a bright indoor room. She is supporting herself in a plank position with her feet in the fabric and her hands on the floor.

    Foundational Skills

    Master the essentials before you climb.

    Confidence-building fundamentals

    Proper body alignment and activation

    Consistently build strength and flexibility

    Feel new confidence in your body

    Included with membership (start here every practice).

  • A woman practicing aerial yoga upside down, holding her foot with her hands, in a studio with purple aerial silk curtains and large windows.

    Level 1

    Your first steps into aerial movement.

    First inversions and basic climbs

    Simple transitions between moves

    Building initial strength and body awareness

    Establishing safe practice habits

    Included with membership (go in order).

  • Woman practicing aerial silk yoga in a studio with exposed brick walls.

    Level 2

    Dynamic strength and technical mastery.

    Crossback techniques and variations

    Thigh lock progressions and belay

    Intermediate inversions and sequences

    Building functional strength for flow

    Included with membership (complete in order + keep practicing Level 1).

  • A woman practicing aerial silks in a dance studio, hanging upside down with her legs extended in a split, using blue fabric for support.

    Level 3

    Advanced sequences and creative expression.

    Advanced combinations and transitions

    Advanced wraps and inversions

    Performance-level skills and artistry

    Access: Approval required through video submission.

THE ACTIVATION METHOD

The Secret to a Safe, Sustainable Aerial Practice

Most aerial instruction is focused on the “wow”—the shape, the trick, the performance.
At Aerial Foundations, we start with what makes the wow feel safe: Activation.

Before you climb or invert, you’ll learn how to engage the right muscles, find your alignment, and build stability—so you’re not just copying a shape, you’re training your body to support you. This is how aerial becomes something you can practice consistently, progress in, and actually enjoy… not something that leaves you feeling confused, stuck, or worried you’ll get hurt.

The Activation Method is why students build confidence faster and make progress that sticks.
Because when you know what to activate, your body stops guessing—and starts flying.

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Real Students. Real Results.

  • Sophia B.

    "I had never done aerial yoga before and was very nervous. Marci was incredibly affirming, supportive, and helpful. She differentiated the movements for me and made sure to cheer me on the entire time. I have never had such a positive experience in an exercise class. I highly recommend trying it out if you've ever thought about going!"

  • Emily G.

    "The Aerial Foundations class is the highlight of my week. Marci is an amazing instructor. Highly recommend for anyone looking to try something new. Warning - this class does tend to be highly addictive!"

  • Maria

    "As an educator myself, I can feel the intentional scaffolding that supports Marci's classes. She doesn't just teach a sequence—she builds a learning experience. She balances challenge with safety, strength with curiosity. I came into aerial feeling both excited and terrified, especially with my fear of heights. What I found is a teacher who meets her students where they are, and yet somehow always lifts them toward a new possibility.

Why Students Love Marci’s Teaching

  • Beginner learning first aerial climb with proper technique

    🎯 Proven Method

    The Activation Method has helped hundreds of students progress faster, avoid injury, and unlock skills they never thought possible. You'll get the exact system that works.

  • Intermediate aerial yoga student practicing flow sequence in hammock

    🧑‍🤝‍🧑 Support + Community

    You’re not doing this alone—share wins, ask questions, and get feedback when you’re stuck.

  • Woman building strength in aerial sling with activation method

    🧠 Structured Learning (No Guessing)

    Foundations → Level 1 → Level 2 with clear next steps, so you always know what to practice.

Your Questions, Answered

  • Advanced content is unlocked based on skill, not payment. Once you've mastered foundational and intermediate moves, you'll submit a video demonstrating your technique. Marci will review it and, when you're ready, grant you access to the next level. This ensures you're always progressing safely.

  • Yes! If you already have aerial experience, you can submit a video demonstrating your current skill level. Marci will review it and unlock the appropriate content for you. We meet you where you are. However we do require that you’ve reviewed and understand the foundational technique before submitting.

  • That's what video reviews and live Q&A sessions are for. Submit a video of the skill you're working on, and Marci will give you specific feedback. You're never stuck—you always have support. Just email Marci and she’ll respond as soon as she can.

  • Aerial can be adapted for many injuries and limitations. Always consult your doctor before starting any new physical practice. Stepping back a level or working Foundations to build strength and skill is the best approach.

  • To get the most out of this membership, you’ll need regular access to an aerial sling/hammock—either a safe home setup or studio open practice time. Many students train at home, and many train at a studio between classes.

    If you’re not sure what setup is right for your space/body/goals, email me at marci@aerialfoundations.comand I’ll help you choose a safe option.

Email Me Your Questions

Your Transformation from Ground to Flight Starts Today

You've read the testimonials. You've seen the progression path. You know this program works. The only question left is: Are you ready?

Your body is capable of more than you think. Your strength is waiting to be unlocked. And your journey starts the moment you decide to try.

Join Aerial Foundations today and discover what it feels like to fly.

Start Today Risk Free

Plans from $30/month • 30-day money-back guarantee